Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:58 | +8.5% | 39th | 5:37 |
| Run 2 | 5:22 | 4:51 | +10.6% | 43th | 5:34 |
| Run 3 | 5:35 | 5:13 | +6.8% | 32th | 6:01 |
| Run 4 | 5:51 | 5:14 | +11.7% | 46th | 6:01 |
| Run 5 | 6:13 | 5:22 | +15.5% | 51th | 6:20 |
| Run 6 | 5:58 | 5:13 | +14.1% | 49th | 6:07 |
| Run 7 | 6:09 | 5:17 | +16.3% | 55th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.1% | 8th | 5:18 |
| Sled Push | strength | 2:50 | 2:42 | +4.7% | 26th | 3:21 |
| Sled Pull | strength | 5:26 | 5:14 | +3.7% | 21th | 6:39 |
| Burpee Broad Jump | aerobic | 4:30 | 4:55 | -8.6% | 10th | 6:38 |
| Row | aerobic | 5:04 | 5:15 | -3.7% | 6th | 5:42 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.6% | 17th | 2:29 |
| Sandbag Lunges | strength | 3:36 | 4:03 | -11.5% | 6th | 5:08 |
| Wall Balls | strength | 4:43 | 5:04 | -7.1% | 10th | 6:45 |
| Total Running | running | 40:32 | 36:58 | +9.6% | 42th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength