Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.5% | 16th | 5:37 |
| Run 2 | 4:41 | 4:51 | -3.5% | 13th | 5:34 |
| Run 3 | 4:45 | 5:13 | -9.1% | 7th | 6:01 |
| Run 4 | 4:50 | 5:14 | -7.7% | 8th | 6:01 |
| Run 5 | 5:11 | 5:22 | -3.7% | 11th | 6:20 |
| Run 6 | 5:01 | 5:13 | -4.1% | 10th | 6:07 |
| Run 7 | 5:03 | 5:17 | -4.5% | 10th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:57 | +12.0% | 75th | 5:18 |
| Sled Push | strength | 3:29 | 2:42 | +28.7% | 63th | 3:21 |
| Sled Pull | strength | 6:16 | 5:14 | +19.6% | 49th | 6:39 |
| Burpee Broad Jump | aerobic | 6:01 | 4:55 | +22.1% | 43th | 6:38 |
| Row | aerobic | 5:51 | 5:15 | +11.1% | 68th | 5:42 |
| Farmers Carry | strength | 2:38 | 2:00 | +31.3% | 67th | 2:29 |
| Sandbag Lunges | strength | 4:35 | 4:04 | +12.7% | 37th | 5:08 |
| Wall Balls | strength | 5:41 | 5:04 | +11.9% | 33th | 6:45 |
| Total Running | running | 34:28 | 36:59 | -6.8% | 8th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength