Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paola Garduño
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.3% | 17th | 5:37 |
| Run 2 | 4:35 | 4:51 | -5.7% | 11th | 5:34 |
| Run 3 | 9:19 | 5:14 | +78.0% | 100th | 6:01 |
| Run 4 | 4:39 | 5:14 | -11.3% | 4th | 6:01 |
| Run 5 | 4:48 | 5:23 | -11.0% | 4th | 6:20 |
| Run 6 | 4:52 | 5:14 | -7.1% | 8th | 6:07 |
| Run 7 | 5:00 | 5:17 | -5.6% | 9th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:57 | -6.5% | 3th | 5:18 |
| Sled Push | strength | 3:21 | 2:42 | +23.5% | 55th | 3:21 |
| Sled Pull | strength | 4:23 | 5:15 | -16.5% | 4th | 6:39 |
| Burpee Broad Jump | aerobic | 5:39 | 4:56 | +14.3% | 34th | 6:38 |
| Row | aerobic | 5:16 | 5:16 | -0.0% | 18th | 5:42 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.8% | 40th | 2:29 |
| Sandbag Lunges | strength | 4:35 | 4:04 | +12.4% | 37th | 5:08 |
| Wall Balls | strength | 6:02 | 5:05 | +18.4% | 42th | 6:45 |
| Total Running | running | 38:11 | 37:02 | +3.1% | 25th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength