Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:58 | +3.0% | 25th | 5:37 |
| Run 2 | 5:05 | 4:51 | +4.6% | 28th | 5:34 |
| Run 3 | 5:22 | 5:14 | +2.5% | 23th | 6:01 |
| Run 4 | 5:26 | 5:14 | +3.6% | 26th | 6:01 |
| Run 5 | 5:53 | 5:23 | +9.1% | 37th | 6:20 |
| Run 6 | 5:43 | 5:14 | +9.1% | 41th | 6:07 |
| Run 7 | 5:54 | 5:17 | +11.4% | 46th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +0.8% | 22th | 5:18 |
| Sled Push | strength | 2:39 | 2:42 | -2.3% | 14th | 3:21 |
| Sled Pull | strength | 4:30 | 5:15 | -14.4% | 5th | 6:39 |
| Burpee Broad Jump | aerobic | 5:36 | 4:56 | +13.3% | 32th | 6:38 |
| Row | aerobic | 5:15 | 5:16 | -0.3% | 17th | 5:42 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.2% | 14th | 2:29 |
| Sandbag Lunges | strength | 4:31 | 4:04 | +10.8% | 35th | 5:08 |
| Wall Balls | strength | 5:43 | 5:05 | +12.2% | 34th | 6:45 |
| Total Running | running | 38:31 | 37:02 | +4.0% | 28th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength