Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:59 | -3.8% | 13th | 5:37 |
| Run 2 | 4:53 | 4:52 | +0.3% | 19th | 5:34 |
| Run 3 | 5:16 | 5:14 | +0.4% | 19th | 6:01 |
| Run 4 | 5:13 | 5:15 | -0.7% | 18th | 6:01 |
| Run 5 | 5:25 | 5:24 | +0.3% | 19th | 6:20 |
| Run 6 | 5:05 | 5:14 | -3.2% | 12th | 6:07 |
| Run 7 | 5:14 | 5:18 | -1.4% | 15th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 80.2% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.8% | 27th | 5:18 |
| Sled Push | strength | 3:48 | 2:43 | +39.7% | 77th | 3:21 |
| Sled Pull | strength | 5:10 | 5:16 | -1.9% | 14th | 6:39 |
| Burpee Broad Jump | aerobic | 5:51 | 4:57 | +17.9% | 39th | 6:38 |
| Row | aerobic | 5:22 | 5:16 | +1.8% | 24th | 5:42 |
| Farmers Carry | strength | 3:38 | 2:00 | +80.2% | 96th | 2:29 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +10.1% | 35th | 5:08 |
| Wall Balls | strength | 5:39 | 5:06 | +10.5% | 31th | 6:45 |
| Total Running | running | 35:54 | 37:06 | -3.2% | 13th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength