Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:09 | +2.9% | 56th | 7:15 |
| Run 2 | 5:38 | 5:43 | -1.7% | 42th | 5:48 |
| Run 3 | 6:14 | 5:59 | +4.1% | 62th | 6:04 |
| Run 4 | 6:20 | 6:02 | +4.8% | 63th | 6:08 |
| Run 5 | 6:18 | 6:08 | +2.5% | 57th | 6:14 |
| Run 6 | 6:11 | 6:03 | +2.0% | 56th | 6:09 |
| Run 7 | 6:24 | 6:01 | +6.1% | 66th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.1% | 51th | 4:52 |
| Sled Push | strength | 1:39 | 1:40 | -1.2% | 47th | 1:41 |
| Sled Pull | strength | 3:56 | 4:17 | -8.3% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 4:06 | -18.1% | 21th | 4:13 |
| Row | aerobic | 5:07 | 5:07 | -0.2% | 47th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.1% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:40 | +2.1% | 56th | 3:45 |
| Wall Balls | strength | 4:11 | 4:37 | -9.5% | 30th | 4:42 |
| Total Running | running | 44:27 | 43:25 | +2.4% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength