Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:59 | +1.5% | 21th | 5:37 |
| Run 2 | 5:04 | 4:52 | +4.0% | 28th | 5:34 |
| Run 3 | 5:18 | 5:14 | +1.0% | 20th | 6:01 |
| Run 4 | 5:30 | 5:15 | +4.6% | 29th | 6:01 |
| Run 5 | 5:30 | 5:24 | +1.7% | 22th | 6:20 |
| Run 6 | 5:28 | 5:15 | +4.1% | 27th | 6:07 |
| Run 7 | 5:50 | 5:18 | +9.8% | 42th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.4% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.1% | 19th | 5:18 |
| Sled Push | strength | 2:42 | 2:43 | -0.8% | 17th | 3:21 |
| Sled Pull | strength | 4:59 | 5:16 | -5.6% | 12th | 6:39 |
| Burpee Broad Jump | aerobic | 4:59 | 4:58 | +0.3% | 19th | 6:38 |
| Row | aerobic | 5:38 | 5:16 | +6.8% | 53th | 5:42 |
| Farmers Carry | strength | 3:07 | 2:01 | +54.4% | 86th | 2:29 |
| Sandbag Lunges | strength | 4:16 | 4:05 | +4.2% | 24th | 5:08 |
| Wall Balls | strength | 5:30 | 5:07 | +7.4% | 27th | 6:45 |
| Total Running | running | 37:44 | 37:07 | +1.6% | 20th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength