Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:00 | +13.6% | 57th | 5:37 |
| Run 2 | 5:07 | 4:52 | +4.9% | 30th | 5:34 |
| Run 3 | 5:22 | 5:15 | +2.1% | 23th | 6:01 |
| Run 4 | 5:32 | 5:16 | +5.1% | 31th | 6:01 |
| Run 5 | 5:35 | 5:25 | +3.0% | 26th | 6:20 |
| Run 6 | 5:33 | 5:15 | +5.4% | 31th | 6:07 |
| Run 7 | 5:26 | 5:19 | +2.1% | 22th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:58 | -2.7% | 9th | 5:18 |
| Sled Push | strength | 2:56 | 2:43 | +7.4% | 30th | 3:21 |
| Sled Pull | strength | 5:00 | 5:17 | -5.5% | 12th | 6:39 |
| Burpee Broad Jump | aerobic | 5:14 | 4:59 | +4.9% | 24th | 6:38 |
| Row | aerobic | 5:08 | 5:16 | -2.8% | 9th | 5:42 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.1% | 21th | 2:29 |
| Sandbag Lunges | strength | 4:30 | 4:06 | +9.6% | 35th | 5:08 |
| Wall Balls | strength | 5:32 | 5:08 | +7.6% | 28th | 6:45 |
| Total Running | running | 38:16 | 37:12 | +2.9% | 26th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength