Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Mancilla
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:00 | -9.0% | 5th | 5:37 |
| Run 2 | 4:33 | 4:52 | -6.8% | 9th | 5:34 |
| Run 3 | 9:27 | 5:15 | +79.7% | 100th | 6:01 |
| Run 4 | 5:03 | 5:16 | -4.2% | 13th | 6:01 |
| Run 5 | 5:14 | 5:25 | -3.5% | 13th | 6:20 |
| Run 6 | 5:10 | 5:15 | -1.9% | 16th | 6:07 |
| Run 7 | 5:06 | 5:19 | -4.2% | 11th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +1.0% | 24th | 5:18 |
| Sled Push | strength | 3:02 | 2:43 | +11.0% | 36th | 3:21 |
| Sled Pull | strength | 6:18 | 5:17 | +18.9% | 50th | 6:39 |
| Burpee Broad Jump | aerobic | 5:44 | 4:59 | +14.8% | 37th | 6:38 |
| Row | aerobic | 5:00 | 5:16 | -5.3% | 4th | 5:42 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.1% | 37th | 2:29 |
| Sandbag Lunges | strength | 4:50 | 4:06 | +17.6% | 46th | 5:08 |
| Wall Balls | strength | 4:22 | 5:08 | -15.1% | 5th | 6:45 |
| Total Running | running | 39:06 | 37:12 | +5.1% | 31th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength