Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
68
Total Time
1:25:40
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:00 | -0.4% | 17th | 5:37 |
| Run 2 | 5:00 | 4:53 | +2.4% | 24th | 5:34 |
| Run 3 | 5:06 | 5:15 | -3.1% | 14th | 6:01 |
| Run 4 | 5:06 | 5:16 | -3.3% | 15th | 6:01 |
| Run 5 | 5:20 | 5:25 | -1.7% | 15th | 6:20 |
| Run 6 | 5:14 | 5:16 | -0.7% | 18th | 6:07 |
| Run 7 | 5:08 | 5:19 | -3.7% | 12th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:58 | +6.3% | 53th | 5:18 |
| Sled Push | strength | 3:20 | 2:44 | +21.9% | 54th | 3:21 |
| Sled Pull | strength | 6:26 | 5:18 | +21.3% | 53th | 6:39 |
| Burpee Broad Jump | aerobic | 6:24 | 5:00 | +28.0% | 53th | 6:38 |
| Row | aerobic | 5:31 | 5:16 | +4.4% | 39th | 5:42 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.7% | 31th | 2:29 |
| Sandbag Lunges | strength | 4:18 | 4:06 | +4.5% | 24th | 5:08 |
| Wall Balls | strength | 4:50 | 5:09 | -6.2% | 13th | 6:45 |
| Total Running | running | 35:53 | 37:14 | -3.6% | 12th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength