Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
69
Total Time
1:25:41
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:00 | +8.2% | 41th | 5:37 |
| Run 2 | 5:23 | 4:53 | +10.2% | 44th | 5:34 |
| Run 3 | 5:53 | 5:15 | +11.8% | 48th | 6:01 |
| Run 4 | 5:46 | 5:16 | +9.4% | 42th | 6:01 |
| Run 5 | 5:59 | 5:25 | +10.3% | 43th | 6:20 |
| Run 6 | 6:00 | 5:16 | +13.8% | 50th | 6:07 |
| Run 7 | 5:41 | 5:19 | +6.6% | 34th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:58 | -10.8% | 1th | 5:18 |
| Sled Push | strength | 2:10 | 2:44 | -20.8% | 2th | 3:21 |
| Sled Pull | strength | 4:54 | 5:18 | -7.6% | 9th | 6:39 |
| Burpee Broad Jump | aerobic | 6:27 | 5:00 | +28.9% | 54th | 6:38 |
| Row | aerobic | 5:03 | 5:17 | -4.4% | 5th | 5:42 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.1% | 19th | 2:29 |
| Sandbag Lunges | strength | 4:40 | 4:06 | +13.4% | 39th | 5:08 |
| Wall Balls | strength | 4:11 | 5:09 | -18.8% | 3th | 6:45 |
| Total Running | running | 40:07 | 37:14 | +7.7% | 39th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength