Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:22 | +6.3% | 8th | 5:37 |
| Run 2 | 4:19 | 4:10 | +3.4% | 4th | 5:34 |
| Run 3 | 4:42 | 4:29 | +4.8% | 5th | 6:01 |
| Run 4 | 4:41 | 4:30 | +3.9% | 5th | 6:01 |
| Run 5 | 4:44 | 4:29 | +5.5% | 3th | 6:20 |
| Run 6 | 4:46 | 4:23 | +8.5% | 5th | 6:07 |
| Run 7 | 4:37 | 4:26 | +4.1% | 3th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.2% | 2th | 5:18 |
| Sled Push | strength | 2:12 | 2:05 | +5.2% | 3th | 3:21 |
| Sled Pull | strength | 4:24 | 3:55 | +12.3% | 4th | 6:39 |
| Burpee Broad Jump | aerobic | 4:19 | 3:19 | +29.7% | 8th | 6:38 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 2th | 5:42 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.4% | 1th | 2:29 |
| Sandbag Lunges | strength | 3:59 | 3:03 | +29.9% | 15th | 5:08 |
| Wall Balls | strength | 4:34 | 3:30 | +30.1% | 7th | 6:45 |
| Total Running | running | 32:28 | 31:37 | +2.7% | 4th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength