Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:00 | -0.1% | 19th | 5:37 |
| Run 2 | 4:49 | 4:53 | -1.4% | 16th | 5:34 |
| Run 3 | 5:03 | 5:15 | -4.1% | 13th | 6:01 |
| Run 4 | 5:18 | 5:16 | +0.5% | 22th | 6:01 |
| Run 5 | 5:18 | 5:25 | -2.4% | 15th | 6:20 |
| Run 6 | 5:19 | 5:16 | +0.8% | 21th | 6:07 |
| Run 7 | 5:35 | 5:19 | +4.7% | 29th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.1% | 19th | 5:18 |
| Sled Push | strength | 3:18 | 2:44 | +20.6% | 52th | 3:21 |
| Sled Pull | strength | 6:16 | 5:18 | +18.1% | 49th | 6:39 |
| Burpee Broad Jump | aerobic | 4:18 | 5:00 | -14.1% | 8th | 6:38 |
| Row | aerobic | 5:50 | 5:17 | +10.4% | 67th | 5:42 |
| Farmers Carry | strength | 2:31 | 2:01 | +24.1% | 59th | 2:29 |
| Sandbag Lunges | strength | 4:24 | 4:07 | +6.9% | 30th | 5:08 |
| Wall Balls | strength | 6:44 | 5:09 | +30.5% | 57th | 6:45 |
| Total Running | running | 36:22 | 37:15 | -2.4% | 15th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength