Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:00 | +1.7% | 23th | 5:37 |
| Run 2 | 4:55 | 4:53 | +0.5% | 20th | 5:34 |
| Run 3 | 5:09 | 5:16 | -2.3% | 16th | 6:01 |
| Run 4 | 5:23 | 5:16 | +1.9% | 24th | 6:01 |
| Run 5 | 5:32 | 5:26 | +1.8% | 25th | 6:20 |
| Run 6 | 5:27 | 5:16 | +3.2% | 25th | 6:07 |
| Run 7 | 5:25 | 5:20 | +1.4% | 21th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.5% | 17th | 5:18 |
| Sled Push | strength | 2:42 | 2:44 | -1.6% | 17th | 3:21 |
| Sled Pull | strength | 5:39 | 5:19 | +6.2% | 27th | 6:39 |
| Burpee Broad Jump | aerobic | 4:39 | 5:01 | -7.4% | 12th | 6:38 |
| Row | aerobic | 5:35 | 5:17 | +5.6% | 48th | 5:42 |
| Farmers Carry | strength | 2:07 | 2:02 | +4.1% | 25th | 2:29 |
| Sandbag Lunges | strength | 4:12 | 4:07 | +1.8% | 22th | 5:08 |
| Wall Balls | strength | 7:16 | 5:10 | +40.4% | 66th | 6:45 |
| Total Running | running | 36:57 | 37:18 | -1.0% | 17th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength