Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:00 | -8.6% | 6th | 5:37 |
| Run 2 | 4:26 | 4:53 | -9.5% | 7th | 5:34 |
| Run 3 | 5:09 | 5:16 | -2.4% | 16th | 6:01 |
| Run 4 | 5:04 | 5:17 | -4.1% | 14th | 6:01 |
| Run 5 | 5:15 | 5:26 | -3.5% | 13th | 6:20 |
| Run 6 | 5:12 | 5:17 | -1.6% | 17th | 6:07 |
| Run 7 | 5:26 | 5:20 | +1.7% | 22th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.2% | 3th | 5:18 |
| Sled Push | strength | 2:49 | 2:44 | +2.6% | 25th | 3:21 |
| Sled Pull | strength | 6:29 | 5:19 | +21.7% | 55th | 6:39 |
| Burpee Broad Jump | aerobic | 5:56 | 5:01 | +18.0% | 41th | 6:38 |
| Row | aerobic | 5:07 | 5:17 | -3.3% | 8th | 5:42 |
| Farmers Carry | strength | 2:16 | 2:02 | +11.4% | 40th | 2:29 |
| Sandbag Lunges | strength | 4:36 | 4:07 | +11.4% | 37th | 5:08 |
| Wall Balls | strength | 6:23 | 5:10 | +23.2% | 49th | 6:45 |
| Total Running | running | 35:07 | 37:19 | -5.9% | 9th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength