Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:01 | +7.9% | 41th | 5:37 |
| Run 2 | 4:57 | 4:53 | +1.0% | 21th | 5:34 |
| Run 3 | 5:30 | 5:16 | +4.2% | 27th | 6:01 |
| Run 4 | 5:43 | 5:17 | +8.1% | 40th | 6:01 |
| Run 5 | 5:55 | 5:26 | +8.7% | 40th | 6:20 |
| Run 6 | 5:36 | 5:17 | +5.9% | 35th | 6:07 |
| Run 7 | 5:57 | 5:20 | +11.3% | 49th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.8% | 24th | 5:18 |
| Sled Push | strength | 2:23 | 2:44 | -13.3% | 6th | 3:21 |
| Sled Pull | strength | 5:39 | 5:19 | +6.0% | 27th | 6:39 |
| Burpee Broad Jump | aerobic | 5:10 | 5:02 | +2.6% | 23th | 6:38 |
| Row | aerobic | 5:40 | 5:17 | +7.1% | 56th | 5:42 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.4% | 54th | 2:29 |
| Sandbag Lunges | strength | 3:45 | 4:08 | -9.3% | 11th | 5:08 |
| Wall Balls | strength | 4:48 | 5:11 | -7.5% | 11th | 6:45 |
| Total Running | running | 39:03 | 37:21 | +4.5% | 30th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength