Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:09 | +2.4% | 54th | 7:15 |
| Run 2 | 5:42 | 5:43 | -0.6% | 46th | 5:48 |
| Run 3 | 5:48 | 5:59 | -3.1% | 39th | 6:04 |
| Run 4 | 6:02 | 6:02 | -0.2% | 48th | 6:08 |
| Run 5 | 6:01 | 6:08 | -2.2% | 44th | 6:14 |
| Run 6 | 6:03 | 6:03 | -0.2% | 50th | 6:09 |
| Run 7 | 5:58 | 6:02 | -1.1% | 47th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.1% | 68th | 4:52 |
| Sled Push | strength | 1:37 | 1:40 | -3.2% | 41th | 1:41 |
| Sled Pull | strength | 4:49 | 4:17 | +12.3% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:06 | -10.8% | 34th | 4:13 |
| Row | aerobic | 5:27 | 5:07 | +6.2% | 79th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.0% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 3:40 | +22.5% | 83th | 3:45 |
| Wall Balls | strength | 4:26 | 4:37 | -4.2% | 45th | 4:42 |
| Total Running | running | 42:54 | 43:26 | -1.2% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength