Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:01 | -13.5% | 2th | 5:37 |
| Run 2 | 4:32 | 4:54 | -7.7% | 8th | 5:34 |
| Run 3 | 4:57 | 5:17 | -6.4% | 11th | 6:01 |
| Run 4 | 4:53 | 5:17 | -7.8% | 9th | 6:01 |
| Run 5 | 5:03 | 5:27 | -7.5% | 9th | 6:20 |
| Run 6 | 5:13 | 5:18 | -1.6% | 18th | 6:07 |
| Run 7 | 5:05 | 5:21 | -5.2% | 11th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -1.0% | 16th | 5:18 |
| Sled Push | strength | 3:12 | 2:45 | +16.0% | 47th | 3:21 |
| Sled Pull | strength | 6:57 | 5:21 | +29.9% | 66th | 6:39 |
| Burpee Broad Jump | aerobic | 6:13 | 5:03 | +22.9% | 48th | 6:38 |
| Row | aerobic | 5:19 | 5:17 | +0.3% | 21th | 5:42 |
| Farmers Carry | strength | 2:34 | 2:02 | +25.6% | 63th | 2:29 |
| Sandbag Lunges | strength | 5:32 | 4:09 | +33.3% | 70th | 5:08 |
| Wall Balls | strength | 6:06 | 5:12 | +17.1% | 43th | 6:45 |
| Total Running | running | 34:04 | 37:26 | -9.0% | 7th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength