Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:01 | +10.0% | 48th | 5:37 |
| Run 2 | 5:03 | 4:54 | +2.8% | 27th | 5:34 |
| Run 3 | 5:18 | 5:17 | +0.1% | 20th | 6:01 |
| Run 4 | 5:35 | 5:18 | +5.3% | 33th | 6:01 |
| Run 5 | 5:44 | 5:27 | +5.0% | 33th | 6:20 |
| Run 6 | 5:44 | 5:18 | +8.1% | 42th | 6:07 |
| Run 7 | 5:42 | 5:21 | +6.3% | 35th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.7% | 10th | 5:18 |
| Sled Push | strength | 3:14 | 2:45 | +17.2% | 48th | 3:21 |
| Sled Pull | strength | 4:37 | 5:21 | -13.8% | 6th | 6:39 |
| Burpee Broad Jump | aerobic | 4:12 | 5:03 | -17.1% | 6th | 6:38 |
| Row | aerobic | 4:57 | 5:18 | -6.6% | 3th | 5:42 |
| Farmers Carry | strength | 2:31 | 2:02 | +23.0% | 59th | 2:29 |
| Sandbag Lunges | strength | 4:50 | 4:09 | +16.4% | 46th | 5:08 |
| Wall Balls | strength | 6:14 | 5:12 | +19.5% | 47th | 6:45 |
| Total Running | running | 38:38 | 37:27 | +3.1% | 29th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength