Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +7.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:02 | +18.5% | 72th | 5:37 |
| Run 2 | 5:26 | 4:55 | +10.5% | 47th | 5:34 |
| Run 3 | 5:38 | 5:17 | +6.3% | 36th | 6:01 |
| Run 4 | 5:42 | 5:18 | +7.4% | 39th | 6:01 |
| Run 5 | 5:44 | 5:28 | +4.9% | 33th | 6:20 |
| Run 6 | 5:18 | 5:18 | -0.2% | 20th | 6:07 |
| Run 7 | 5:21 | 5:22 | -0.4% | 18th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 4:59 | +15.0% | 86th | 5:18 |
| Sled Push | strength | 2:45 | 2:45 | -0.5% | 20th | 3:21 |
| Sled Pull | strength | 5:47 | 5:21 | +7.8% | 32th | 6:39 |
| Burpee Broad Jump | aerobic | 4:28 | 5:04 | -12.0% | 10th | 6:38 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 26th | 5:42 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.5% | 23th | 2:29 |
| Sandbag Lunges | strength | 4:16 | 4:09 | +2.5% | 24th | 5:08 |
| Wall Balls | strength | 5:44 | 5:13 | +9.7% | 35th | 6:45 |
| Total Running | running | 39:07 | 37:29 | +4.3% | 31th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength