Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: +7.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.6% | 32th | 5:37 |
| Run 2 | 7:13 | 4:55 | +46.7% | 96th | 5:34 |
| Run 3 | 5:37 | 5:17 | +6.0% | 33th | 6:01 |
| Run 4 | 5:12 | 5:18 | -2.0% | 17th | 6:01 |
| Run 5 | 5:41 | 5:28 | +3.9% | 30th | 6:20 |
| Run 6 | 5:06 | 5:18 | -4.0% | 13th | 6:07 |
| Run 7 | 5:26 | 5:22 | +1.2% | 22th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:59 | +10.3% | 71th | 5:18 |
| Sled Push | strength | 3:10 | 2:45 | +14.5% | 44th | 3:21 |
| Sled Pull | strength | 5:03 | 5:22 | -5.9% | 13th | 6:39 |
| Burpee Broad Jump | aerobic | 4:14 | 5:04 | -16.7% | 6th | 6:38 |
| Row | aerobic | 5:41 | 5:18 | +7.1% | 57th | 5:42 |
| Farmers Carry | strength | 1:54 | 2:02 | -7.3% | 10th | 2:29 |
| Sandbag Lunges | strength | 4:22 | 4:09 | +4.9% | 28th | 5:08 |
| Wall Balls | strength | 4:49 | 5:13 | -7.9% | 13th | 6:45 |
| Total Running | running | 39:31 | 37:30 | +5.4% | 34th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength