Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: +7.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 5:02 | +46.2% | 99th | 5:37 |
| Run 2 | 4:49 | 4:55 | -2.2% | 16th | 5:34 |
| Run 3 | 5:16 | 5:18 | -0.7% | 19th | 6:01 |
| Run 4 | 5:15 | 5:18 | -1.2% | 19th | 6:01 |
| Run 5 | 5:11 | 5:28 | -5.3% | 11th | 6:20 |
| Run 6 | 5:03 | 5:19 | -5.0% | 11th | 6:07 |
| Run 7 | 5:06 | 5:22 | -5.2% | 11th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.6% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:59 | +7.6% | 63th | 5:18 |
| Sled Push | strength | 3:42 | 2:46 | +33.6% | 75th | 3:21 |
| Sled Pull | strength | 5:22 | 5:22 | -0.2% | 19th | 6:39 |
| Burpee Broad Jump | aerobic | 4:00 | 5:05 | -21.4% | 5th | 6:38 |
| Row | aerobic | 5:50 | 5:18 | +9.9% | 67th | 5:42 |
| Farmers Carry | strength | 3:08 | 2:03 | +52.6% | 87th | 2:29 |
| Sandbag Lunges | strength | 3:55 | 4:10 | -6.1% | 14th | 5:08 |
| Wall Balls | strength | 5:54 | 5:14 | +12.5% | 39th | 6:45 |
| Total Running | running | 38:02 | 37:32 | +1.3% | 23th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength