Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.8% | 14th | 5:37 |
| Run 2 | 4:16 | 4:55 | -13.3% | 3th | 5:34 |
| Run 3 | 4:45 | 5:18 | -10.5% | 7th | 6:01 |
| Run 4 | 9:07 | 5:18 | +71.6% | 100th | 6:01 |
| Run 5 | 11:49 | 5:28 | +115.8% | 100th | 6:20 |
| Run 6 | 4:34 | 5:19 | -14.1% | 3th | 6:07 |
| Run 7 | 4:48 | 5:22 | -10.7% | 5th | 6:11 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Total Running - 17.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:59 | -2.1% | 12th | 5:18 |
| Sled Push | strength | 2:22 | 2:46 | -14.6% | 5th | 3:21 |
| Sled Pull | strength | 4:22 | 5:22 | -18.8% | 3th | 6:39 |
| Burpee Broad Jump | aerobic | 4:43 | 5:05 | -7.4% | 13th | 6:38 |
| Row | aerobic | 5:09 | 5:18 | -3.0% | 9th | 5:42 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.3% | 31th | 2:29 |
| Sandbag Lunges | strength | 3:22 | 4:10 | -19.3% | 1th | 5:08 |
| Wall Balls | strength | 5:47 | 5:14 | +10.3% | 36th | 6:45 |
| Total Running | running | 44:10 | 37:32 | +17.6% | 61th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength