Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:03 | -14.2% | 2th | 5:37 |
| Run 2 | 4:08 | 4:56 | -16.3% | 1th | 5:34 |
| Run 3 | 4:29 | 5:19 | -15.7% | 2th | 6:01 |
| Run 4 | 4:29 | 5:19 | -15.9% | 2th | 6:01 |
| Run 5 | 4:38 | 5:29 | -15.7% | 2th | 6:20 |
| Run 6 | 4:23 | 5:20 | -17.9% | 1th | 6:07 |
| Run 7 | 4:30 | 5:23 | -16.6% | 2th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 46.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.1% slower than expected
- → Specific weakness: Sled Pull - 61.5% slower than expected
- → Specific weakness: Sandbag Lunges - 50.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.4% | 39th | 5:18 |
| Sled Push | strength | 3:08 | 2:47 | +12.6% | 41th | 3:21 |
| Sled Pull | strength | 8:44 | 5:24 | +61.5% | 88th | 6:39 |
| Burpee Broad Jump | aerobic | 5:26 | 5:07 | +6.0% | 28th | 6:38 |
| Row | aerobic | 5:27 | 5:18 | +2.5% | 32th | 5:42 |
| Farmers Carry | strength | 2:40 | 2:03 | +29.3% | 69th | 2:29 |
| Sandbag Lunges | strength | 6:18 | 4:11 | +50.3% | 85th | 5:08 |
| Wall Balls | strength | 9:27 | 5:16 | +79.1% | 90th | 6:45 |
| Total Running | running | 30:57 | 37:39 | -17.8% | 1th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength