Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
81
Total Time
1:26:44
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.9% | 30th | 5:37 |
| Run 2 | 5:01 | 4:56 | +1.6% | 25th | 5:34 |
| Run 3 | 5:16 | 5:19 | -1.1% | 19th | 6:01 |
| Run 4 | 5:30 | 5:19 | +3.2% | 29th | 6:01 |
| Run 5 | 5:41 | 5:29 | +3.4% | 30th | 6:20 |
| Run 6 | 5:29 | 5:20 | +2.7% | 28th | 6:07 |
| Run 7 | 5:32 | 5:23 | +2.5% | 27th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.1% | 31th | 5:18 |
| Sled Push | strength | 2:56 | 2:47 | +5.3% | 30th | 3:21 |
| Sled Pull | strength | 4:51 | 5:24 | -10.3% | 8th | 6:39 |
| Burpee Broad Jump | aerobic | 6:00 | 5:07 | +16.9% | 42th | 6:38 |
| Row | aerobic | 5:56 | 5:19 | +11.6% | 72th | 5:42 |
| Farmers Carry | strength | 2:32 | 2:03 | +22.7% | 59th | 2:29 |
| Sandbag Lunges | strength | 5:16 | 4:11 | +25.6% | 60th | 5:08 |
| Wall Balls | strength | 5:43 | 5:16 | +8.3% | 34th | 6:45 |
| Total Running | running | 37:44 | 37:40 | +0.2% | 20th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength