Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:03 | +7.5% | 42th | 5:37 |
| Run 2 | 5:11 | 4:56 | +4.9% | 33th | 5:34 |
| Run 3 | 5:26 | 5:19 | +2.1% | 25th | 6:01 |
| Run 4 | 5:36 | 5:19 | +5.0% | 33th | 6:01 |
| Run 5 | 5:56 | 5:29 | +7.9% | 41th | 6:20 |
| Run 6 | 5:47 | 5:20 | +8.3% | 44th | 6:07 |
| Run 7 | 5:46 | 5:23 | +6.8% | 39th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:59 | +3.1% | 37th | 5:18 |
| Sled Push | strength | 3:24 | 2:47 | +22.1% | 59th | 3:21 |
| Sled Pull | strength | 5:00 | 5:24 | -7.6% | 12th | 6:39 |
| Burpee Broad Jump | aerobic | 4:18 | 5:07 | -16.2% | 8th | 6:38 |
| Row | aerobic | 5:27 | 5:19 | +2.5% | 32th | 5:42 |
| Farmers Carry | strength | 2:26 | 2:03 | +17.9% | 54th | 2:29 |
| Sandbag Lunges | strength | 5:15 | 4:11 | +25.2% | 59th | 5:08 |
| Wall Balls | strength | 4:34 | 5:16 | -13.5% | 7th | 6:45 |
| Total Running | running | 39:08 | 37:40 | +3.9% | 31th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength