Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:09 | -2.0% | 42th | 7:15 |
| Run 2 | 5:17 | 5:43 | -7.8% | 25th | 5:48 |
| Run 3 | 5:53 | 5:59 | -1.8% | 44th | 6:04 |
| Run 4 | 8:49 | 6:02 | +45.8% | 100th | 6:08 |
| Run 5 | 6:20 | 6:09 | +3.0% | 58th | 6:14 |
| Run 6 | 6:00 | 6:03 | -1.1% | 47th | 6:09 |
| Run 7 | 6:05 | 6:02 | +0.8% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.8% | 27th | 4:52 |
| Sled Push | strength | 1:28 | 1:40 | -12.2% | 19th | 1:41 |
| Sled Pull | strength | 4:52 | 4:17 | +13.4% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 3:32 | 4:06 | -14.1% | 28th | 4:13 |
| Row | aerobic | 5:02 | 5:07 | -1.9% | 39th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.6% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:40 | -11.6% | 30th | 3:45 |
| Wall Balls | strength | 4:23 | 4:37 | -5.3% | 42th | 4:42 |
| Total Running | running | 45:25 | 43:26 | +4.5% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength