Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.9% | 25th | 5:37 |
| Run 2 | 5:08 | 4:56 | +3.9% | 31th | 5:34 |
| Run 3 | 5:24 | 5:19 | +1.4% | 24th | 6:01 |
| Run 4 | 5:15 | 5:19 | -1.5% | 19th | 6:01 |
| Run 5 | 5:16 | 5:29 | -4.2% | 14th | 6:20 |
| Run 6 | 5:36 | 5:20 | +4.9% | 35th | 6:07 |
| Run 7 | 5:22 | 5:23 | -0.6% | 19th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.7% | 26th | 5:18 |
| Sled Push | strength | 3:05 | 2:47 | +10.7% | 38th | 3:21 |
| Sled Pull | strength | 5:41 | 5:24 | +5.0% | 28th | 6:39 |
| Burpee Broad Jump | aerobic | 6:53 | 5:07 | +34.1% | 62th | 6:38 |
| Row | aerobic | 5:08 | 5:19 | -3.5% | 9th | 5:42 |
| Farmers Carry | strength | 2:29 | 2:03 | +20.3% | 58th | 2:29 |
| Sandbag Lunges | strength | 4:28 | 4:11 | +6.4% | 33th | 5:08 |
| Wall Balls | strength | 5:29 | 5:16 | +3.8% | 26th | 6:45 |
| Total Running | running | 37:10 | 37:40 | -1.4% | 18th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength