Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:03 | -5.4% | 13th | 5:37 |
| Run 2 | 4:28 | 4:56 | -9.7% | 7th | 5:34 |
| Run 3 | 4:46 | 5:19 | -10.5% | 7th | 6:01 |
| Run 4 | 5:30 | 5:20 | +3.1% | 29th | 6:01 |
| Run 5 | 5:46 | 5:30 | +4.8% | 34th | 6:20 |
| Run 6 | 5:02 | 5:20 | -5.8% | 11th | 6:07 |
| Run 7 | 5:02 | 5:24 | -6.9% | 10th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:59 | +7.7% | 64th | 5:18 |
| Sled Push | strength | 2:25 | 2:47 | -13.4% | 7th | 3:21 |
| Sled Pull | strength | 6:07 | 5:25 | +12.9% | 44th | 6:39 |
| Burpee Broad Jump | aerobic | 6:41 | 5:08 | +29.9% | 59th | 6:38 |
| Row | aerobic | 5:25 | 5:19 | +1.8% | 29th | 5:42 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.3% | 8th | 2:29 |
| Sandbag Lunges | strength | 4:43 | 4:12 | +12.2% | 41th | 5:08 |
| Wall Balls | strength | 5:59 | 5:17 | +13.1% | 41th | 6:45 |
| Total Running | running | 35:21 | 37:42 | -6.3% | 11th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength