Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +7.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:03 | +33.7% | 93th | 5:37 |
| Run 2 | 4:44 | 4:56 | -4.3% | 14th | 5:34 |
| Run 3 | 4:48 | 5:19 | -10.0% | 8th | 6:01 |
| Run 4 | 4:51 | 5:20 | -9.2% | 9th | 6:01 |
| Run 5 | 5:09 | 5:30 | -6.5% | 11th | 6:20 |
| Run 6 | 4:56 | 5:20 | -7.7% | 9th | 6:07 |
| Run 7 | 4:40 | 5:24 | -13.7% | 4th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:00 | +10.0% | 71th | 5:18 |
| Sled Push | strength | 4:02 | 2:47 | +44.5% | 85th | 3:21 |
| Sled Pull | strength | 8:01 | 5:25 | +47.8% | 79th | 6:39 |
| Burpee Broad Jump | aerobic | 5:38 | 5:08 | +9.4% | 33th | 6:38 |
| Row | aerobic | 5:32 | 5:19 | +4.0% | 41th | 5:42 |
| Farmers Carry | strength | 2:14 | 2:04 | +8.0% | 35th | 2:29 |
| Sandbag Lunges | strength | 3:45 | 4:12 | -10.8% | 11th | 5:08 |
| Wall Balls | strength | 5:32 | 5:17 | +4.5% | 28th | 6:45 |
| Total Running | running | 35:54 | 37:43 | -4.8% | 13th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength