Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:04 | -1.5% | 19th | 5:37 |
| Run 2 | 4:59 | 4:57 | +0.4% | 23th | 5:34 |
| Run 3 | 5:33 | 5:20 | +3.8% | 30th | 6:01 |
| Run 4 | 5:29 | 5:21 | +2.4% | 28th | 6:01 |
| Run 5 | 5:47 | 5:31 | +4.6% | 35th | 6:20 |
| Run 6 | 5:22 | 5:21 | +0.0% | 23th | 6:07 |
| Run 7 | 5:35 | 5:25 | +2.9% | 29th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.2% | 24th | 5:18 |
| Sled Push | strength | 2:43 | 2:48 | -3.2% | 18th | 3:21 |
| Sled Pull | strength | 5:06 | 5:27 | -6.5% | 14th | 6:39 |
| Burpee Broad Jump | aerobic | 4:41 | 5:11 | -9.7% | 13th | 6:38 |
| Row | aerobic | 5:37 | 5:19 | +5.3% | 51th | 5:42 |
| Farmers Carry | strength | 2:07 | 2:04 | +1.8% | 25th | 2:29 |
| Sandbag Lunges | strength | 4:21 | 4:13 | +2.9% | 27th | 5:08 |
| Wall Balls | strength | 8:42 | 5:19 | +63.1% | 85th | 6:45 |
| Total Running | running | 37:45 | 37:51 | -0.3% | 20th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength