Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:05 | +15.0% | 67th | 5:37 |
| Run 2 | 5:00 | 4:58 | +0.5% | 24th | 5:34 |
| Run 3 | 7:18 | 5:21 | +36.1% | 91th | 6:01 |
| Run 4 | 5:06 | 5:22 | -5.0% | 15th | 6:01 |
| Run 5 | 5:21 | 5:32 | -3.5% | 17th | 6:20 |
| Run 6 | 5:21 | 5:22 | -0.6% | 22th | 6:07 |
| Run 7 | 5:18 | 5:26 | -2.6% | 16th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:00 | +10.0% | 73th | 5:18 |
| Sled Push | strength | 3:17 | 2:49 | +16.5% | 51th | 3:21 |
| Sled Pull | strength | 5:42 | 5:28 | +4.0% | 29th | 6:39 |
| Burpee Broad Jump | aerobic | 4:47 | 5:12 | -8.3% | 15th | 6:38 |
| Row | aerobic | 5:41 | 5:20 | +6.4% | 57th | 5:42 |
| Farmers Carry | strength | 2:17 | 2:05 | +9.4% | 41th | 2:29 |
| Sandbag Lunges | strength | 4:46 | 4:14 | +12.2% | 43th | 5:08 |
| Wall Balls | strength | 5:19 | 5:21 | -0.9% | 23th | 6:45 |
| Total Running | running | 39:15 | 37:57 | +3.4% | 32th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength