Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:24 | +7.2% | 10th | 5:37 |
| Run 2 | 4:24 | 4:12 | +4.7% | 6th | 5:34 |
| Run 3 | 4:32 | 4:31 | +0.4% | 3th | 6:01 |
| Run 4 | 4:46 | 4:32 | +5.0% | 7th | 6:01 |
| Run 5 | 4:38 | 4:31 | +2.3% | 2th | 6:20 |
| Run 6 | 4:34 | 4:25 | +3.0% | 3th | 6:07 |
| Run 7 | 4:45 | 4:28 | +6.2% | 5th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.6% | 17th | 5:18 |
| Sled Push | strength | 2:41 | 2:07 | +26.6% | 16th | 3:21 |
| Sled Pull | strength | 4:53 | 3:58 | +22.8% | 9th | 6:39 |
| Burpee Broad Jump | aerobic | 3:46 | 3:24 | +10.8% | 3th | 6:38 |
| Row | aerobic | 5:13 | 4:51 | +7.4% | 13th | 5:42 |
| Farmers Carry | strength | 2:03 | 1:34 | +30.3% | 19th | 2:29 |
| Sandbag Lunges | strength | 3:33 | 3:06 | +14.1% | 6th | 5:08 |
| Wall Balls | strength | 3:53 | 3:34 | +8.5% | 2th | 6:45 |
| Total Running | running | 32:22 | 31:51 | +1.6% | 3th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength