Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:05 | -10.7% | 5th | 5:37 |
| Run 2 | 4:45 | 4:59 | -4.7% | 15th | 5:34 |
| Run 3 | 4:50 | 5:22 | -10.1% | 8th | 6:01 |
| Run 4 | 4:53 | 5:22 | -9.2% | 9th | 6:01 |
| Run 5 | 4:58 | 5:33 | -10.6% | 7th | 6:20 |
| Run 6 | 4:58 | 5:23 | -7.9% | 9th | 6:07 |
| Run 7 | 5:11 | 5:27 | -5.0% | 14th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:01 | +6.9% | 63th | 5:18 |
| Sled Push | strength | 4:19 | 2:49 | +52.7% | 89th | 3:21 |
| Sled Pull | strength | 5:59 | 5:29 | +8.8% | 40th | 6:39 |
| Burpee Broad Jump | aerobic | 7:53 | 5:14 | +50.5% | 77th | 6:38 |
| Row | aerobic | 5:28 | 5:20 | +2.3% | 34th | 5:42 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.5% | 12th | 2:29 |
| Sandbag Lunges | strength | 4:07 | 4:15 | -3.4% | 19th | 5:08 |
| Wall Balls | strength | 5:38 | 5:23 | +4.6% | 31th | 6:45 |
| Total Running | running | 34:08 | 38:02 | -10.3% | 7th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength