Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:09 | +3.5% | 58th | 7:15 |
| Run 2 | 5:51 | 5:44 | +2.0% | 54th | 5:48 |
| Run 3 | 6:15 | 5:59 | +4.3% | 62th | 6:04 |
| Run 4 | 6:16 | 6:03 | +3.5% | 60th | 6:08 |
| Run 5 | 6:57 | 6:09 | +12.9% | 80th | 6:14 |
| Run 6 | 6:28 | 6:04 | +6.5% | 67th | 6:09 |
| Run 7 | 6:53 | 6:02 | +13.9% | 81th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -4.8% | 22th | 4:52 |
| Sled Push | strength | 1:46 | 1:40 | +5.6% | 65th | 1:41 |
| Sled Pull | strength | 3:37 | 4:17 | -15.8% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 4:07 | -5.3% | 44th | 4:13 |
| Row | aerobic | 5:33 | 5:07 | +8.1% | 86th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.7% | 18th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:40 | -21.2% | 13th | 3:45 |
| Wall Balls | strength | 3:51 | 4:37 | -16.9% | 12th | 4:42 |
| Total Running | running | 46:05 | 43:28 | +6.0% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength