Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:06 | -10.9% | 5th | 5:37 |
| Run 2 | 5:16 | 4:59 | +5.3% | 37th | 5:34 |
| Run 3 | 5:48 | 5:23 | +7.6% | 44th | 6:01 |
| Run 4 | 5:55 | 5:23 | +9.6% | 49th | 6:01 |
| Run 5 | 5:37 | 5:34 | +0.7% | 27th | 6:20 |
| Run 6 | 5:42 | 5:24 | +5.3% | 40th | 6:07 |
| Run 7 | 5:37 | 5:28 | +2.6% | 30th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.1% | 41th | 5:18 |
| Sled Push | strength | 2:28 | 2:50 | -13.1% | 8th | 3:21 |
| Sled Pull | strength | 4:50 | 5:31 | -12.5% | 8th | 6:39 |
| Burpee Broad Jump | aerobic | 5:44 | 5:16 | +8.8% | 37th | 6:38 |
| Row | aerobic | 5:26 | 5:21 | +1.5% | 30th | 5:42 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.9% | 12th | 2:29 |
| Sandbag Lunges | strength | 5:23 | 4:16 | +25.7% | 65th | 5:08 |
| Wall Balls | strength | 6:06 | 5:25 | +12.6% | 43th | 6:45 |
| Total Running | running | 38:28 | 38:08 | +0.8% | 27th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength