Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:06 | +6.3% | 42th | 5:37 |
| Run 2 | 5:25 | 5:00 | +8.3% | 46th | 5:34 |
| Run 3 | 5:38 | 5:23 | +4.5% | 36th | 6:01 |
| Run 4 | 5:40 | 5:23 | +4.9% | 36th | 6:01 |
| Run 5 | 6:00 | 5:34 | +7.5% | 43th | 6:20 |
| Run 6 | 5:44 | 5:24 | +5.9% | 42th | 6:07 |
| Run 7 | 5:39 | 5:28 | +3.2% | 31th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:01 | +11.4% | 79th | 5:18 |
| Sled Push | strength | 2:39 | 2:50 | -6.8% | 14th | 3:21 |
| Sled Pull | strength | 5:22 | 5:31 | -3.0% | 19th | 6:39 |
| Burpee Broad Jump | aerobic | 6:14 | 5:16 | +18.1% | 49th | 6:38 |
| Row | aerobic | 5:30 | 5:21 | +2.7% | 38th | 5:42 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.3% | 25th | 2:29 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.3% | 17th | 5:08 |
| Wall Balls | strength | 4:41 | 5:25 | -13.7% | 9th | 6:45 |
| Total Running | running | 39:32 | 38:10 | +3.6% | 35th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength