Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:07 | +11.0% | 57th | 5:37 |
| Run 2 | 5:29 | 5:00 | +9.3% | 49th | 5:34 |
| Run 3 | 5:43 | 5:24 | +5.7% | 40th | 6:01 |
| Run 4 | 5:31 | 5:24 | +1.9% | 30th | 6:01 |
| Run 5 | 5:36 | 5:35 | +0.0% | 27th | 6:20 |
| Run 6 | 5:31 | 5:25 | +1.6% | 29th | 6:07 |
| Run 7 | 5:51 | 5:29 | +6.5% | 43th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.6% | 39th | 5:18 |
| Sled Push | strength | 2:59 | 2:51 | +4.5% | 33th | 3:21 |
| Sled Pull | strength | 5:47 | 5:33 | +4.1% | 32th | 6:39 |
| Burpee Broad Jump | aerobic | 5:35 | 5:18 | +5.1% | 31th | 6:38 |
| Row | aerobic | 5:49 | 5:21 | +8.4% | 66th | 5:42 |
| Farmers Carry | strength | 2:29 | 2:06 | +17.4% | 58th | 2:29 |
| Sandbag Lunges | strength | 3:40 | 4:18 | -14.9% | 8th | 5:08 |
| Wall Balls | strength | 5:03 | 5:27 | -7.5% | 16th | 6:45 |
| Total Running | running | 39:22 | 38:16 | +2.8% | 33th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength