Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:07 | +5.1% | 37th | 5:37 |
| Run 2 | 4:56 | 5:00 | -1.7% | 20th | 5:34 |
| Run 3 | 5:20 | 5:24 | -1.4% | 21th | 6:01 |
| Run 4 | 5:24 | 5:24 | -0.3% | 25th | 6:01 |
| Run 5 | 5:29 | 5:35 | -2.1% | 21th | 6:20 |
| Run 6 | 5:23 | 5:25 | -0.9% | 23th | 6:07 |
| Run 7 | 5:57 | 5:29 | +8.3% | 49th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:02 | +5.0% | 53th | 5:18 |
| Sled Push | strength | 3:17 | 2:51 | +15.0% | 51th | 3:21 |
| Sled Pull | strength | 7:23 | 5:33 | +32.8% | 73th | 6:39 |
| Burpee Broad Jump | aerobic | 6:41 | 5:18 | +25.8% | 59th | 6:38 |
| Row | aerobic | 5:26 | 5:21 | +1.3% | 30th | 5:42 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.6% | 27th | 2:29 |
| Sandbag Lunges | strength | 3:24 | 4:18 | -21.1% | 2th | 5:08 |
| Wall Balls | strength | 4:19 | 5:27 | -20.9% | 4th | 6:45 |
| Total Running | running | 37:52 | 38:17 | -1.1% | 22th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength