Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:07 | +11.5% | 60th | 5:37 |
| Run 2 | 5:07 | 5:01 | +1.9% | 30th | 5:34 |
| Run 3 | 5:22 | 5:24 | -0.9% | 23th | 6:01 |
| Run 4 | 5:28 | 5:25 | +0.8% | 27th | 6:01 |
| Run 5 | 5:39 | 5:36 | +0.7% | 28th | 6:20 |
| Run 6 | 5:32 | 5:26 | +1.7% | 30th | 6:07 |
| Run 7 | 5:34 | 5:30 | +1.2% | 28th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:02 | +9.5% | 73th | 5:18 |
| Sled Push | strength | 2:57 | 2:51 | +3.1% | 30th | 3:21 |
| Sled Pull | strength | 6:01 | 5:34 | +8.0% | 41th | 6:39 |
| Burpee Broad Jump | aerobic | 5:58 | 5:19 | +12.0% | 41th | 6:38 |
| Row | aerobic | 5:31 | 5:22 | +2.7% | 39th | 5:42 |
| Farmers Carry | strength | 2:37 | 2:07 | +23.4% | 66th | 2:29 |
| Sandbag Lunges | strength | 4:44 | 4:19 | +9.6% | 41th | 5:08 |
| Wall Balls | strength | 5:10 | 5:28 | -5.6% | 18th | 6:45 |
| Total Running | running | 38:25 | 38:20 | +0.2% | 27th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength