Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:07 | +2.6% | 32th | 5:37 |
| Run 2 | 4:55 | 5:01 | -2.2% | 20th | 5:34 |
| Run 3 | 8:02 | 5:25 | +48.2% | 98th | 6:01 |
| Run 4 | 5:37 | 5:25 | +3.5% | 34th | 6:01 |
| Run 5 | 5:42 | 5:36 | +1.5% | 31th | 6:20 |
| Run 6 | 5:16 | 5:26 | -3.3% | 19th | 6:07 |
| Run 7 | 5:32 | 5:30 | +0.5% | 27th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.8% | 13th | 5:18 |
| Sled Push | strength | 2:54 | 2:51 | +1.2% | 28th | 3:21 |
| Sled Pull | strength | 6:28 | 5:34 | +15.9% | 54th | 6:39 |
| Burpee Broad Jump | aerobic | 4:40 | 5:20 | -12.6% | 12th | 6:38 |
| Row | aerobic | 5:23 | 5:22 | +0.2% | 26th | 5:42 |
| Farmers Carry | strength | 3:02 | 2:07 | +42.9% | 84th | 2:29 |
| Sandbag Lunges | strength | 3:30 | 4:19 | -19.1% | 5th | 5:08 |
| Wall Balls | strength | 6:09 | 5:28 | +12.2% | 45th | 6:45 |
| Total Running | running | 40:20 | 38:21 | +5.1% | 41th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength