Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:25 | +4.8% | 7th | 5:37 |
| Run 2 | 4:19 | 4:13 | +2.1% | 4th | 5:34 |
| Run 3 | 4:24 | 4:32 | -3.2% | 1th | 6:01 |
| Run 4 | 4:51 | 4:33 | +6.2% | 9th | 6:01 |
| Run 5 | 4:46 | 4:33 | +4.5% | 4th | 6:20 |
| Run 6 | 4:39 | 4:27 | +4.2% | 4th | 6:07 |
| Run 7 | 4:46 | 4:30 | +5.8% | 5th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.4% | 6th | 5:18 |
| Sled Push | strength | 2:57 | 2:08 | +37.7% | 30th | 3:21 |
| Sled Pull | strength | 4:44 | 4:01 | +17.6% | 7th | 6:39 |
| Burpee Broad Jump | aerobic | 3:39 | 3:27 | +5.6% | 2th | 6:38 |
| Row | aerobic | 4:59 | 4:52 | +2.2% | 3th | 5:42 |
| Farmers Carry | strength | 2:11 | 1:35 | +37.4% | 31th | 2:29 |
| Sandbag Lunges | strength | 3:17 | 3:08 | +4.3% | 1th | 5:08 |
| Wall Balls | strength | 4:43 | 3:38 | +29.7% | 10th | 6:45 |
| Total Running | running | 32:23 | 32:03 | +1.0% | 3th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength