Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:10 | +0.2% | 48th | 7:15 |
| Run 2 | 6:02 | 5:44 | +5.1% | 63th | 5:48 |
| Run 3 | 6:25 | 5:59 | +7.0% | 69th | 6:04 |
| Run 4 | 6:07 | 6:03 | +1.0% | 52th | 6:08 |
| Run 5 | 6:21 | 6:09 | +3.1% | 59th | 6:14 |
| Run 6 | 6:19 | 6:04 | +4.0% | 61th | 6:09 |
| Run 7 | 6:21 | 6:02 | +5.1% | 64th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.1% | 45th | 4:52 |
| Sled Push | strength | 1:32 | 1:40 | -8.4% | 28th | 1:41 |
| Sled Pull | strength | 4:14 | 4:17 | -1.5% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 4:07 | -0.6% | 52th | 4:13 |
| Row | aerobic | 4:58 | 5:08 | -3.3% | 32th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.2% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:40 | -6.8% | 39th | 3:45 |
| Wall Balls | strength | 5:02 | 4:38 | +8.6% | 70th | 4:42 |
| Total Running | running | 44:46 | 43:30 | +2.9% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength