Performance Analysis

Perth 2025 - S8 • Hyrox Adaptive Women

Compare Performance:
Place
2
Total Time
2:00:15
Overall Percentile
100.0
Lower is faster
Athlete
Natalie Faas
Australia

Category Performance Summary

aerobic

-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.7

Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +9.3%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 10:10 10:10 +0.0% 100th 8:15
Run 2 8:21 8:21 +0.0% 100th 7:03
Run 3 8:13 8:13 +0.0% 100th 7:09
Run 4 8:17 8:17 +0.0% 100th 7:21
Run 5 8:32 8:32 +0.0% 100th 7:39
Run 6 8:33 9:27 -9.5% 50th 9:00
Run 7 8:36 8:36 +0.0% 100th 7:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 5:44 -21.2% 50th 5:07
Sled Push strength 2:36 3:30 -25.7% 50th 3:03
Sled Pull strength 4:38 5:36 -17.3% 50th 5:07
Burpee Broad Jump aerobic 8:27 9:10 -7.8% 50th 8:48
Row aerobic 5:09 6:34 -21.6% 50th 5:51
Farmers Carry strength 2:11 2:31 -13.2% 50th 2:21
Sandbag Lunges strength 5:34 7:18 -23.7% 50th 6:26
Wall Balls strength 5:07 5:30 -7.0% 50th 5:18
Total Running running 60:42 60:42 +0.0% 100th 54:13

How to Read This Analysis