Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:37 | -1.6% | 20th | 5:15 |
| Run 2 | 4:02 | 4:05 | -1.4% | 19th | 4:39 |
| Run 3 | 4:27 | 4:20 | +2.5% | 25th | 4:57 |
| Run 4 | 4:36 | 4:24 | +4.2% | 31th | 5:03 |
| Run 5 | 4:40 | 4:30 | +3.4% | 28th | 5:11 |
| Run 6 | 4:15 | 4:23 | -3.1% | 15th | 5:02 |
| Run 7 | 4:13 | 4:24 | -4.2% | 12th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.2% | 54th | 3:53 |
| Sled Push | strength | 1:33 | 1:26 | +7.0% | 36th | 1:42 |
| Sled Pull | strength | 2:46 | 2:44 | +0.9% | 21th | 3:14 |
| Burpee Broad Jump | aerobic | 2:30 | 2:37 | -5.1% | 13th | 3:13 |
| Row | aerobic | 4:40 | 4:18 | +8.1% | 60th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.2% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 3:03 | +5.2% | 30th | 3:38 |
| Wall Balls | strength | 3:57 | 3:54 | +1.3% | 24th | 4:27 |
| Total Running | running | 30:46 | 31:00 | -0.8% | 19th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength