Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:37 | +7.2% | 38th | 5:15 |
| Run 2 | 4:19 | 4:05 | +5.3% | 34th | 4:39 |
| Run 3 | 4:28 | 4:21 | +2.7% | 26th | 4:57 |
| Run 4 | 4:19 | 4:25 | -2.4% | 17th | 5:03 |
| Run 5 | 4:38 | 4:31 | +2.5% | 26th | 5:11 |
| Run 6 | 4:22 | 4:23 | -0.7% | 20th | 5:02 |
| Run 7 | 4:34 | 4:24 | +3.5% | 29th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:41 | +2.0% | 33th | 3:53 |
| Sled Push | strength | 1:40 | 1:27 | +14.8% | 53th | 1:42 |
| Sled Pull | strength | 2:46 | 2:44 | +0.6% | 21th | 3:14 |
| Burpee Broad Jump | aerobic | 2:04 | 2:38 | -21.7% | 3th | 3:13 |
| Row | aerobic | 4:32 | 4:19 | +4.9% | 44th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.9% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:27 | 3:03 | +12.6% | 45th | 3:38 |
| Wall Balls | strength | 3:38 | 3:54 | -7.0% | 7th | 4:27 |
| Total Running | running | 31:38 | 31:04 | +1.8% | 25th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength