Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -4.8% | 14th | 5:15 |
| Run 2 | 4:00 | 4:06 | -2.6% | 17th | 4:39 |
| Run 3 | 4:17 | 4:21 | -1.7% | 17th | 4:57 |
| Run 4 | 4:20 | 4:25 | -2.2% | 17th | 5:03 |
| Run 5 | 4:31 | 4:31 | -0.3% | 19th | 5:11 |
| Run 6 | 4:17 | 4:24 | -2.8% | 16th | 5:02 |
| Run 7 | 4:26 | 4:25 | +0.3% | 23th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.4% | 36th | 3:53 |
| Sled Push | strength | 1:45 | 1:27 | +20.2% | 63th | 1:42 |
| Sled Pull | strength | 2:52 | 2:45 | +4.0% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:38 | +23.9% | 58th | 3:13 |
| Row | aerobic | 4:26 | 4:19 | +2.5% | 35th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.5% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:04 | +0.9% | 22th | 3:38 |
| Wall Balls | strength | 4:25 | 3:54 | +12.8% | 54th | 4:27 |
| Total Running | running | 30:16 | 31:08 | -2.8% | 16th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength