Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +2.0% | 28th | 5:15 |
| Run 2 | 4:23 | 4:06 | +6.7% | 38th | 4:39 |
| Run 3 | 4:26 | 4:21 | +1.7% | 25th | 4:57 |
| Run 4 | 4:31 | 4:26 | +1.9% | 26th | 5:03 |
| Run 5 | 4:38 | 4:31 | +2.2% | 26th | 5:11 |
| Run 6 | 4:34 | 4:24 | +3.6% | 29th | 5:02 |
| Run 7 | 4:40 | 4:25 | +5.5% | 34th | 5:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:41 | -2.2% | 12th | 3:53 |
| Sled Push | strength | 1:23 | 1:27 | -5.0% | 13th | 1:42 |
| Sled Pull | strength | 2:33 | 2:45 | -7.6% | 10th | 3:14 |
| Burpee Broad Jump | aerobic | 2:45 | 2:39 | +3.7% | 27th | 3:13 |
| Row | aerobic | 4:08 | 4:19 | -4.4% | 8th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:26 | +3.2% | 30th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.4% | 25th | 3:38 |
| Wall Balls | strength | 4:02 | 3:55 | +2.9% | 30th | 4:27 |
| Total Running | running | 31:56 | 31:09 | +2.5% | 28th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength