Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +2.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:38 | +11.2% | 48th | 5:15 |
| Run 2 | 4:14 | 4:06 | +2.9% | 29th | 4:39 |
| Run 3 | 4:21 | 4:21 | -0.4% | 22th | 4:57 |
| Run 4 | 4:20 | 4:26 | -2.4% | 17th | 5:03 |
| Run 5 | 4:21 | 4:32 | -4.1% | 15th | 5:11 |
| Run 6 | 4:18 | 4:24 | -2.5% | 17th | 5:02 |
| Run 7 | 4:18 | 4:25 | -2.9% | 16th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:41 | +1.0% | 27th | 3:53 |
| Sled Push | strength | 1:25 | 1:27 | -2.8% | 17th | 1:42 |
| Sled Pull | strength | 2:51 | 2:45 | +3.2% | 26th | 3:14 |
| Burpee Broad Jump | aerobic | 3:26 | 2:39 | +29.3% | 66th | 3:13 |
| Row | aerobic | 4:22 | 4:19 | +0.9% | 27th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:26 | +18.1% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:41 | 3:04 | +19.6% | 59th | 3:38 |
| Wall Balls | strength | 4:03 | 3:55 | +3.3% | 32th | 4:27 |
| Total Running | running | 31:02 | 31:11 | -0.5% | 21th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength