Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Canales
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:10 | +5.3% | 62th | 7:15 |
| Run 2 | 5:47 | 5:44 | +0.7% | 50th | 5:48 |
| Run 3 | 5:58 | 5:59 | -0.5% | 48th | 6:04 |
| Run 4 | 6:10 | 6:03 | +1.8% | 55th | 6:08 |
| Run 5 | 6:06 | 6:09 | -1.0% | 48th | 6:14 |
| Run 6 | 6:07 | 6:04 | +0.7% | 52th | 6:09 |
| Run 7 | 6:08 | 6:02 | +1.4% | 55th | 6:07 |
Training Recommendations
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.5% | 81th | 4:52 |
| Sled Push | strength | 1:36 | 1:40 | -4.4% | 38th | 1:41 |
| Sled Pull | strength | 4:30 | 4:18 | +4.6% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 4:07 | -8.3% | 39th | 4:13 |
| Row | aerobic | 5:27 | 5:08 | +6.1% | 79th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:49 | -12.9% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:41 | +4.1% | 59th | 3:45 |
| Wall Balls | strength | 4:53 | 4:38 | +5.3% | 65th | 4:42 |
| Total Running | running | 43:49 | 43:30 | +0.7% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength